“What does feeling my feelings have to do with ‘fixing’ what is going on in my life?”

Our goal is to make choices that make things better.  Things get better when we create what we need.  We can’t create what we need if we don’t know what we need. What we need is to satisfy our longing. We can’t know what we long for if we don’t know what we feel.  So the place to start is to feel our feelings.